Why am I tired all the time?
Last Updated: 03.07.2025 00:23
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Cheers!
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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- Raw dairy
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Fruits
They don’t know why though.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Your gut will thank you.
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- Honey
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Red meat
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.